Theo Bakker 10x2:00/1:30r BikeErg
8,438m
Meters
20:00.0
Time
2:22.2
Pace
235
Calories
| Rest Distance | 5,732m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,170m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 84 |
| Revolution Count | 2849 |
| Power/kg | 1.22 |
| Drag Factor | 42 |
August 17, 2021 10:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,438m | 2:22.2 | 122 | 718 | 84 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 80 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 84 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 85 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 86 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 86 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 86 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 86 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 86 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 85 | |
| r5,732m |
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Workout Graph
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