Theo Bakker 10x2:00/1:30r BikeErg
8,059m
Meters
20:00.0
Time
2:28.9
Pace
216
Calories
| Rest Distance | 5,679m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,738m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 81 |
| Revolution Count | 2763 |
| Power/kg | 1.06 |
| Drag Factor | 42 |
August 17, 2021 21:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,059m | 2:28.9 | 106 | 664 | 81 | |
| 2:00.0 | 744m | 2:41.2 | 83 | 587 | 75 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 79 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 81 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 83 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 82 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 82 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 83 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 82 | |
| r5,679m |
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Workout Graph
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