Theo Bakker 10x2:00/1:30r BikeErg
8,215m
Meters
20:00.0
Time
2:26.0
Pace
225
Calories
| Rest Distance | 5,662m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,877m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 82 |
| Revolution Count | 2792 |
| Power/kg | 1.12 |
| Drag Factor | 42 |
August 18, 2021 11:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,215m | 2:26.0 | 112 | 686 | 82 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 80 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 85 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 82 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 84 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 83 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 84 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 84 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 77 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| r5,662m |
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Workout Graph
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