Theo Bakker 10x2:00/1:30r BikeErg
8,452m
Meters
20:00.0
Time
2:21.9
Pace
234
Calories
| Rest Distance | 5,710m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,162m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 85 |
| Revolution Count | 2849 |
| Power/kg | 1.22 |
| Drag Factor | 42 |
August 18, 2021 11:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,452m | 2:21.9 | 122 | 720 | 85 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 80 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 84 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 85 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 85 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 86 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 86 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 86 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 87 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 87 | |
| r5,710m |
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Workout Graph
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