Theo Bakker 10x2:00/1:30r BikeErg
8,132m
Meters
20:00.0
Time
2:27.5
Pace
218
Calories
| Rest Distance | 5,719m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,851m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 81 |
| Revolution Count | 2784 |
| Power/kg | 1.09 |
| Drag Factor | 42 |
August 18, 2021 20:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,132m | 2:27.5 | 109 | 674 | 81 | |
| 2:00.0 | 749m | 2:40.2 | 85 | 592 | 75 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 81 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 82 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| r5,719m |
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Workout Graph
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