Sign Up

Theo Bakker 45x1:00/1:00r row

9,396m

Meters

45:00.0

Time

2:23.6

Pace

501

Calories

Rest Distance6,534m
Rest Time45:00.0
Overall Distance15,930m
Overall Time1:30:00.0
Average Watts118
Calories Per Hour706
Stroke Rate29
Stroke Count2244
Drag Factor94

August 19, 2021 11:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,396m 2:23.6 118 706 29
1:00.0 201m 2:29.2 105 662 29
1:00.0 205m 2:26.3 112 684 29
1:00.0 208m 2:24.2 117 701 30
1:00.0 209m 2:23.5 118 707 30
1:00.0 211m 2:22.1 122 719 30
1:00.0 212m 2:21.5 124 725 30
1:00.0 213m 2:20.8 125 731 30
1:00.0 211m 2:22.1 122 719 30
1:00.0 213m 2:20.8 125 731 30
1:00.0 211m 2:22.1 122 719 30
1:00.0 212m 2:21.5 124 725 30
1:00.0 212m 2:21.5 124 725 30
1:00.0 210m 2:22.8 120 713 30
1:00.0 210m 2:22.8 120 713 30
1:00.0 211m 2:22.1 122 719 30
1:00.0 212m 2:21.5 124 725 30
1:00.0 210m 2:22.8 120 713 30
1:00.0 209m 2:23.5 118 707 30
1:00.0 209m 2:23.5 118 707 30
1:00.0 210m 2:22.8 120 713 30
1:00.0 209m 2:23.5 118 707 30
1:00.0 209m 2:23.5 118 707 29
1:00.0 211m 2:22.1 122 719 30
1:00.0 210m 2:22.8 120 713 30
1:00.0 211m 2:22.1 122 719 30
1:00.0 210m 2:22.8 120 713 30
1:00.0 210m 2:22.8 120 713 30
1:00.0 210m 2:22.8 120 713 30
1:00.0 208m 2:24.2 117 701 30
1:00.0 210m 2:22.8 120 713 30
1:00.0 211m 2:22.1 122 719 30
1:00.0 207m 2:24.9 115 695 29
1:00.0 210m 2:22.8 120 713 30
1:00.0 209m 2:23.5 118 707 29
1:00.0 209m 2:23.5 118 707 29
1:00.0 207m 2:24.9 115 695 29
1:00.0 207m 2:24.9 115 695 29
1:00.0 207m 2:24.9 115 695 29
1:00.0 206m 2:25.6 113 690 29
1:00.0 204m 2:27.0 110 678 29
1:00.0 204m 2:27.0 110 678 29
1:00.0 205m 2:26.3 112 684 30
1:00.0 206m 2:25.6 113 690 30
1:00.0 205m 2:26.3 112 684 30
1:00.0 202m 2:28.5 107 667 29
r6,534m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.