Theo Bakker 10x2:00/1:30r BikeErg
8,077
Meters
20:00.0
Time
2:28.5
Pace
216
Calories
| Rest Distance | 5,573 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,650 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 81 |
| Revolution Count | 2750 |
| Power/kg | 1.07 |
| Drag Factor | 41 |
August 20, 2021 20:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,077 | 2:28.5 | 107 | 648 | 81 | |
| 2:00.0 | 767 | 2:36.4 | 91 | 600 | 77 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 660 | 82 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 83 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 82 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 80 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 660 | 82 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 82 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 83 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 660 | 83 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 630 | 80 | |
| r5,573 |
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Workout Graph
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