Theo Bakker 10x2:00/1:30r BikeErg
8,030m
Meters
20:00.0
Time
2:29.4
Pace
216
Calories
| Rest Distance | 5,640m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,670m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 81 |
| Revolution Count | 2755 |
| Power/kg | 1.05 |
| Drag Factor | 41 |
August 20, 2021 19:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,030m | 2:29.4 | 105 | 660 | 81 | |
| 2:00.0 | 732m | 2:43.9 | 79 | 573 | 74 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 80 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 81 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 82 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 82 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 82 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 82 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 83 | |
| r5,640m |
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Workout Graph
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