Theo Bakker 10x2:00/1:30r BikeErg
8,414m
Meters
20:00.0
Time
2:22.6
Pace
233
Calories
| Rest Distance | 5,622m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,036m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 84 |
| Revolution Count | 2830 |
| Power/kg | 1.21 |
| Drag Factor | 41 |
August 22, 2021 11:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,414m | 2:22.6 | 121 | 715 | 84 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 81 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 86 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 87 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 86 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| r5,622m |
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Workout Graph
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