Theo Bakker 10x2:00/1:30r BikeErg
8,486m
Meters
20:00.0
Time
2:21.4
Pace
237
Calories
| Rest Distance | 5,737m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,223m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 85 |
| Revolution Count | 2866 |
| Power/kg | 1.24 |
| Drag Factor | 41 |
August 22, 2021 10:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,486m | 2:21.4 | 124 | 725 | 85 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 80 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 85 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 86 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 86 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 86 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 87 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 87 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 87 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 87 | |
| r5,737m |
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Workout Graph
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