Theo Bakker 10x2:00/1:30r BikeErg
8,243m
Meters
20:00.0
Time
2:25.5
Pace
224
Calories
| Rest Distance | 5,695m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,938m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 83 |
| Revolution Count | 2806 |
| Power/kg | 1.13 |
| Drag Factor | 41 |
August 22, 2021 09:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,243m | 2:25.5 | 113 | 690 | 83 | |
| 2:00.0 | 744m | 2:41.2 | 83 | 587 | 75 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 81 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 83 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 84 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 84 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 85 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 85 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
| r5,695m |
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Workout Graph
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