Theo Bakker 10x2:00/1:30r BikeErg
8,170m
Meters
20:00.0
Time
2:26.8
Pace
223
Calories
| Rest Distance | 5,680m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,850m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 82 |
| Revolution Count | 2792 |
| Power/kg | 1.1 |
| Drag Factor | 41 |
August 21, 2021 23:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,170m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 749m | 2:40.2 | 85 | 592 | 76 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 81 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 84 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 84 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 84 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 84 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 84 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 83 | |
| r5,680m |
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Workout Graph
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