Theo Bakker 10x2:00/1:30r BikeErg
8,520m
Meters
20:00.0
Time
2:20.8
Pace
240
Calories
| Rest Distance | 5,670m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,190m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 86 |
| Revolution Count | 2867 |
| Power/kg | 1.25 |
| Drag Factor | 41 |
August 22, 2021 15:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,520m | 2:20.8 | 125 | 731 | 86 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 81 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 87 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 88 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 88 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 88 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 88 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 85 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 86 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 86 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 86 | |
| r5,670m |
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Workout Graph
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