Theo Bakker 10x2:00/1:30r BikeErg
8,347m
Meters
20:00.0
Time
2:23.7
Pace
231
Calories
| Rest Distance | 5,759m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,106m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 84 |
| Revolution Count | 2847 |
| Power/kg | 1.18 |
| Drag Factor | 41 |
August 22, 2021 14:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,347m | 2:23.7 | 118 | 705 | 84 | |
| 2:00.0 | 748m | 2:40.4 | 85 | 591 | 76 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 81 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 85 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 85 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 86 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 86 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 87 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 87 | |
| r5,759m |
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Workout Graph
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