Theo Bakker 10x2:00/1:30r BikeErg
8,610m
Meters
20:00.0
Time
2:19.3
Pace
243
Calories
| Rest Distance | 5,730m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,340m |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 86 |
| Revolution Count | 2880 |
| Power/kg | 1.29 |
| Drag Factor | 42 |
August 23, 2021 11:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,610m | 2:19.3 | 129 | 744 | 86 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 86 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 87 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 86 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 87 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 87 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 87 | |
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 88 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 88 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 87 | |
| r5,730m |
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Workout Graph
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