Theo Bakker 10x2:00/1:30r BikeErg
8,408m
Meters
20:00.0
Time
2:22.7
Pace
233
Calories
| Rest Distance | 5,751m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,159m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 84 |
| Revolution Count | 2842 |
| Power/kg | 1.2 |
| Drag Factor | 42 |
August 23, 2021 10:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,408m | 2:22.7 | 120 | 714 | 84 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 79 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 84 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 85 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 85 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 86 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 86 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 86 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 86 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 85 | |
| r5,751m |
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Workout Graph
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