Theo Bakker 10x2:00/1:30r BikeErg
8,131m
Meters
20:00.0
Time
2:27.5
Pace
219
Calories
| Rest Distance | 5,616m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,747m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 82 |
| Revolution Count | 2772 |
| Power/kg | 1.09 |
| Drag Factor | 41 |
August 23, 2021 21:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,131m | 2:27.5 | 109 | 674 | 82 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 77 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 80 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 82 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 83 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 83 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 84 | |
| r5,616m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.