Theo Bakker 10x2:00/1:30r BikeErg
8,131
Meters
20:00.0
Time
2:27.5
Pace
219
Calories
| Rest Distance | 5,616 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,747 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 82 |
| Revolution Count | 2772 |
| Power/kg | 1.09 |
| Drag Factor | 41 |
August 23, 2021 21:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,131 | 2:27.5 | 109 | 657 | 82 | |
| 2:00.0 | 763 | 2:37.2 | 90 | 600 | 77 | |
| 2:00.0 | 792 | 2:31.5 | 101 | 630 | 80 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 660 | 82 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 83 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 83 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 83 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 660 | 83 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 83 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 83 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 84 | |
| r5,616 |
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Workout Graph
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