Theo Bakker 10x2:00/1:30r BikeErg
8,380m
Meters
20:00.0
Time
2:23.1
Pace
232
Calories
| Rest Distance | 5,682m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,062m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 84 |
| Revolution Count | 2821 |
| Power/kg | 1.19 |
| Drag Factor | 42 |
August 24, 2021 10:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,380m | 2:23.1 | 119 | 710 | 84 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 80 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 83 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 84 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 84 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 84 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 85 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 85 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 86 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 86 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 85 | |
| r5,682m |
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Workout Graph
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