Theo Bakker 10x2:00/1:30r BikeErg
8,191m
Meters
20:00.0
Time
2:26.5
Pace
223
Calories
| Rest Distance | 5,745m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,936m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 82 |
| Revolution Count | 2793 |
| Power/kg | 1.11 |
| Drag Factor | 42 |
August 24, 2021 09:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,191m | 2:26.5 | 111 | 683 | 82 | |
| 2:00.0 | 745m | 2:41.0 | 84 | 588 | 75 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 81 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 83 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 83 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 84 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 84 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 84 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| r5,745m |
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Workout Graph
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