Theo Bakker 10x2:00/1:30r BikeErg
8,161m
Meters
20:00.0
Time
2:27.0
Pace
222
Calories
| Rest Distance | 5,625m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,786m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 82 |
| Revolution Count | 2777 |
| Power/kg | 1.1 |
| Drag Factor | 41 |
August 24, 2021 21:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,161m | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 79 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 83 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 84 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 84 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 84 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 80 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 79 | |
| r5,625m |
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Workout Graph
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