Theo Bakker 10x2:00/1:30r BikeErg
8,098
Meters
20:00.0
Time
2:28.1
Pace
218
Calories
| Rest Distance | 5,706 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,804 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 81 |
| Revolution Count | 2785 |
| Power/kg | 1.08 |
| Drag Factor | 41 |
August 24, 2021 21:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,098 | 2:28.1 | 108 | 654 | 81 | |
| 2:00.0 | 750 | 2:40.0 | 85 | 570 | 76 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 81 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 82 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 82 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 82 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 660 | 82 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 82 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 82 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 660 | 83 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 84 | |
| r5,706 |
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Workout Graph
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