Theo Bakker 10x2:00/1:30r BikeErg
8,098m
Meters
20:00.0
Time
2:28.1
Pace
218
Calories
| Rest Distance | 5,706m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,804m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 81 |
| Revolution Count | 2785 |
| Power/kg | 1.08 |
| Drag Factor | 41 |
August 24, 2021 21:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,098m | 2:28.1 | 108 | 670 | 81 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 76 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 81 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 82 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 82 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 84 | |
| r5,706m |
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Workout Graph
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