Theo Bakker 10x2:00/1:30r BikeErg
8,196m
Meters
20:00.0
Time
2:26.4
Pace
224
Calories
| Rest Distance | 5,733m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,929m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 82 |
| Revolution Count | 2799 |
| Power/kg | 1.12 |
| Drag Factor | 42 |
August 25, 2021 11:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,196m | 2:26.4 | 112 | 683 | 82 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 77 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 81 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 83 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 83 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 84 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 84 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 84 | |
| r5,733m |
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Workout Graph
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