Theo Bakker 6x2:00/1:30r BikeErg
4,870m
Meters
12:00.0
Time
2:27.8
Pace
130
Calories
| Rest Distance | 3,329m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,199m |
| Overall Time | 21:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 81 |
| Revolution Count | 1652 |
| Power/kg | 1.08 |
| Drag Factor | 41 |
August 26, 2021 21:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,870m | 2:27.8 | 108 | 672 | 81 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 78 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 83 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| r3,329m |
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Workout Graph
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