Theo Bakker 10x2:00/1:30r BikeErg
8,044m
Meters
20:00.0
Time
2:29.1
Pace
216
Calories
| Rest Distance | 5,682m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,726m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 81 |
| Revolution Count | 2767 |
| Power/kg | 1.05 |
| Drag Factor | 41 |
August 26, 2021 21:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,044m | 2:29.1 | 105 | 662 | 81 | |
| 2:00.0 | 715m | 2:47.8 | 74 | 554 | 72 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 78 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 80 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 83 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 83 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 83 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 84 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| r5,682m |
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Workout Graph
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