Theo Bakker 10x500m/1:30r BikeErg
5,000m
Meters
12:20.3
Time
2:28.0
Pace
131
Calories
| Rest Distance | 5,522m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,522m |
| Overall Time | 27:20.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 81 |
| Revolution Count | 2110 |
| Power/kg | 1.08 |
| Drag Factor | 42 |
August 27, 2021 11:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:20.3 | 5,000m | 2:28.0 | 108 | 671 | 81 | |
| 1:17.3 | 500m | 2:34.6 | 95 | 625 | 78 | |
| 1:13.0 | 500m | 2:26.0 | 112 | 687 | 82 | |
| 1:12.7 | 500m | 2:25.4 | 114 | 691 | 83 | |
| 1:13.0 | 500m | 2:26.0 | 112 | 687 | 82 | |
| 1:14.6 | 500m | 2:29.2 | 105 | 662 | 80 | |
| 1:14.9 | 500m | 2:29.8 | 104 | 658 | 80 | |
| 1:15.4 | 500m | 2:30.8 | 102 | 651 | 80 | |
| 1:12.5 | 500m | 2:25.0 | 115 | 695 | 83 | |
| 1:12.3 | 500m | 2:24.6 | 116 | 698 | 83 | |
| 1:14.5 | 500m | 2:29.0 | 106 | 664 | 81 | |
| r5,522m |
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Workout Graph
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