Theo Bakker 10x2:00/1:30r BikeErg
8,414m
Meters
20:00.0
Time
2:22.6
Pace
232
Calories
| Rest Distance | 5,688m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,102m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 84 |
| Revolution Count | 2829 |
| Power/kg | 1.21 |
| Drag Factor | 42 |
August 27, 2021 10:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,414m | 2:22.6 | 121 | 715 | 84 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 80 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 83 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 84 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 84 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 85 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 85 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 86 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 87 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 87 | |
| r5,688m |
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Workout Graph
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