Theo Bakker 10x2:00/1:30r BikeErg
8,249m
Meters
20:00.0
Time
2:25.4
Pace
225
Calories
| Rest Distance | 5,723m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,972m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 82 |
| Revolution Count | 2801 |
| Power/kg | 1.14 |
| Drag Factor | 42 |
August 27, 2021 10:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,249m | 2:25.4 | 114 | 691 | 82 | |
| 2:00.0 | 748m | 2:40.4 | 85 | 591 | 75 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 82 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 83 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 84 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 84 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 84 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 84 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 84 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 84 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 84 | |
| r5,723m |
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