Theo Bakker 10x2:00/1:30r BikeErg
8,138m
Meters
20:00.0
Time
2:27.4
Pace
221
Calories
| Rest Distance | 5,692m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,830m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 82 |
| Revolution Count | 2782 |
| Power/kg | 1.09 |
| Drag Factor | 41 |
August 27, 2021 15:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,138m | 2:27.4 | 109 | 675 | 82 | |
| 2:00.0 | 738m | 2:42.6 | 81 | 580 | 74 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 80 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 83 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 83 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 84 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 83 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 84 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 84 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 83 | |
| r5,692m |
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Workout Graph
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