Theo Bakker 4x2:00/1:30r BikeErg
3,239m
Meters
8:00.0
Time
2:28.1
Pace
87
Calories
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 14:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 81 |
| Revolution Count | 1094 |
| Power/kg | 1.08 |
| Drag Factor | 42 |
August 27, 2021 23:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,239m | 2:28.1 | 108 | 670 | 81 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 77 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 83 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 83 | |
| r2,202m |
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Workout Graph
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