Theo Bakker 10x2:00/1:30r BikeErg
8,121m
Meters
20:00.0
Time
2:27.7
Pace
220
Calories
| Rest Distance | 5,706m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,827m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 81 |
| Revolution Count | 2783 |
| Power/kg | 1.08 |
| Drag Factor | 42 |
August 27, 2021 23:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,121m | 2:27.7 | 108 | 673 | 81 | |
| 2:00.0 | 736m | 2:43.0 | 81 | 577 | 74 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 80 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 82 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 83 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 83 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 83 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 84 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 83 | |
| r5,706m |
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Workout Graph
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