Theo Bakker 10x2:00/1:30r BikeErg
8,065m
Meters
20:00.0
Time
2:28.7
Pace
217
Calories
| Rest Distance | 5,596m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,661m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 81 |
| Revolution Count | 2743 |
| Power/kg | 1.06 |
| Drag Factor | 42 |
August 28, 2021 23:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,065m | 2:28.7 | 106 | 665 | 81 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 78 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 82 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 82 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 81 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 79 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 81 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 81 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 82 | |
| r5,596m |
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Workout Graph
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