Theo Bakker 10x2:00/1:30r BikeErg
8,065
Meters
20:00.0
Time
2:28.7
Pace
217
Calories
| Rest Distance | 5,596 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,661 |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 81 |
| Revolution Count | 2743 |
| Power/kg | 1.06 |
| Drag Factor | 42 |
August 28, 2021 23:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,065 | 2:28.7 | 106 | 651 | 81 | |
| 2:00.0 | 777 | 2:34.4 | 95 | 600 | 78 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 82 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 82 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 660 | 82 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 82 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 660 | 81 | |
| 2:00.0 | 787 | 2:32.4 | 99 | 630 | 79 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 660 | 81 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 660 | 81 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 660 | 82 | |
| r5,596 |
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Workout Graph
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