Theo Bakker 10x2:00/1:30r BikeErg
8,086m
Meters
20:00.0
Time
2:28.4
Pace
218
Calories
| Rest Distance | 5,713m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,799m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 81 |
| Revolution Count | 2771 |
| Power/kg | 1.07 |
| Drag Factor | 42 |
August 28, 2021 22:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,086m | 2:28.4 | 107 | 668 | 81 | |
| 2:00.0 | 739m | 2:42.3 | 82 | 581 | 74 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 80 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 81 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 82 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 82 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 83 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 83 | |
| r5,713m |
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Workout Graph
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