Theo Bakker 5x2:00/1:30r BikeErg
4,028m
Meters
10:00.0
Time
2:28.9
Pace
109
Calories
| Rest Distance | 2,801m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,829m |
| Overall Time | 17:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 80 |
| Revolution Count | 1370 |
| Power/kg | 1.06 |
| Drag Factor | 42 |
August 29, 2021 11:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,028m | 2:28.9 | 106 | 664 | 80 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 79 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 82 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 81 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 81 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 81 | |
| r2,801m |
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Workout Graph
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