Theo Bakker 10x2:00/1:30r BikeErg
8,599m
Meters
20:00.0
Time
2:19.5
Pace
242
Calories
| Rest Distance | 5,732m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,331m |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 86 |
| Revolution Count | 2878 |
| Power/kg | 1.29 |
| Drag Factor | 42 |
August 29, 2021 10:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,599m | 2:19.5 | 129 | 743 | 86 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 83 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 86 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 87 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 87 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 87 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 88 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 87 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 88 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 86 | |
| r5,732m |
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Workout Graph
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