Theo Bakker 10x2:00/1:30r BikeErg
8,388m
Meters
20:00.0
Time
2:23.0
Pace
233
Calories
| Rest Distance | 5,751m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,139m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 84 |
| Revolution Count | 2837 |
| Power/kg | 1.2 |
| Drag Factor | 42 |
August 29, 2021 10:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,388m | 2:23.0 | 120 | 711 | 84 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 79 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 84 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 84 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 86 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 85 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 85 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 86 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 86 | |
| r5,751m |
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Workout Graph
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