Theo Bakker 10x2:00/1:30r BikeErg
8,101m
Meters
20:00.0
Time
2:28.1
Pace
218
Calories
| Rest Distance | 5,611m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,712m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 81 |
| Revolution Count | 2752 |
| Power/kg | 1.08 |
| Drag Factor | 42 |
August 29, 2021 22:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,101m | 2:28.1 | 108 | 670 | 81 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 80 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 83 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 83 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 81 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 80 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 80 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 80 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 81 | |
| r5,611m |
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Workout Graph
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