Theo Bakker 10x2:00/1:30r BikeErg
8,194m
Meters
20:00.0
Time
2:26.4
Pace
223
Calories
| Rest Distance | 5,742m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,936m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 82 |
| Revolution Count | 2797 |
| Power/kg | 1.11 |
| Drag Factor | 42 |
August 29, 2021 21:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,194m | 2:26.4 | 111 | 683 | 82 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 79 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 83 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 83 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 83 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 82 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 82 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 83 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 84 | |
| r5,742m |
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Workout Graph
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