Theo Bakker 10x2:00/1:30r BikeErg
8,166m
Meters
20:00.0
Time
2:26.9
Pace
221
Calories
| Rest Distance | 5,599m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,765m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 82 |
| Revolution Count | 2763 |
| Power/kg | 1.1 |
| Drag Factor | 42 |
August 30, 2021 12:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,166m | 2:26.9 | 110 | 679 | 82 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 80 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 82 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 81 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 83 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| r5,599m |
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Workout Graph
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