Theo Bakker 10x2:00/1:30r BikeErg
8,166
Meters
20:00.0
Time
2:26.9
Pace
221
Calories
| Rest Distance | 5,599 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,765 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 82 |
| Revolution Count | 2763 |
| Power/kg | 1.1 |
| Drag Factor | 42 |
August 30, 2021 12:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,166 | 2:26.9 | 110 | 663 | 82 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 630 | 80 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 82 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 660 | 83 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 82 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 82 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 660 | 82 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 660 | 81 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 83 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 83 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 660 | 82 | |
| r5,599 |
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Workout Graph
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