Theo Bakker 10x2:00/1:30r BikeErg
8,514m
Meters
20:00.0
Time
2:20.9
Pace
238
Calories
| Rest Distance | 5,736m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,250m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 85 |
| Revolution Count | 2860 |
| Power/kg | 1.25 |
| Drag Factor | 42 |
August 30, 2021 11:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,514m | 2:20.9 | 125 | 730 | 85 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 80 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 86 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 86 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 86 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 86 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 87 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 85 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 87 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 88 | |
| r5,736m |
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Workout Graph
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