Theo Bakker 10x2:00/1:30r BikeErg
8,407m
Meters
20:00.0
Time
2:22.7
Pace
233
Calories
| Rest Distance | 5,746m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,153m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 84 |
| Revolution Count | 2837 |
| Power/kg | 1.2 |
| Drag Factor | 42 |
August 30, 2021 10:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,407m | 2:22.7 | 120 | 714 | 84 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 80 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 82 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 83 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 85 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 85 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 86 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 86 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 86 | |
| r5,746m |
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Workout Graph
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