Theo Bakker 10x2:00/1:30r BikeErg
8,050m
Meters
20:00.0
Time
2:29.0
Pace
216
Calories
| Rest Distance | 5,715m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,765m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 81 |
| Revolution Count | 2770 |
| Power/kg | 1.06 |
| Drag Factor | 41 |
August 30, 2021 22:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,050m | 2:29.0 | 106 | 663 | 81 | |
| 2:00.0 | 756m | 2:38.7 | 88 | 601 | 76 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 81 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 82 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 82 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 82 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 82 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 82 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 81 | |
| r5,715m |
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Workout Graph
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