Theo Bakker 10x2:00/1:30r BikeErg
8,018m
Meters
20:00.0
Time
2:29.6
Pace
216
Calories
| Rest Distance | 5,618m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,636m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 80 |
| Revolution Count | 2733 |
| Power/kg | 1.04 |
| Drag Factor | 42 |
August 31, 2021 22:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,018m | 2:29.6 | 104 | 659 | 80 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 78 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 81 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 82 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 81 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 81 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 81 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 81 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 80 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 80 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 80 | |
| r5,618m |
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Workout Graph
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