Theo Bakker 10x2:00/1:30r BikeErg
7,821m
Meters
20:00.0
Time
2:33.4
Pace
208
Calories
| Rest Distance | 5,687m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,508m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 78 |
| Revolution Count | 2708 |
| Power/kg | 0.97 |
| Drag Factor | 42 |
August 31, 2021 21:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,821m | 2:33.4 | 97 | 633 | 78 | |
| 2:00.0 | 636m | 3:08.6 | 52 | 479 | 64 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 79 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 79 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 80 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 81 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 80 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 80 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 81 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 80 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 81 | |
| r5,687m |
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Workout Graph
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