Theo Bakker 10x2:00/1:30r BikeErg
8,447m
Meters
20:00.0
Time
2:22.0
Pace
236
Calories
| Rest Distance | 5,715m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,162m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 84 |
| Revolution Count | 2835 |
| Power/kg | 1.22 |
| Drag Factor | 42 |
September 01, 2021 12:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,447m | 2:22.0 | 122 | 720 | 84 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 80 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 84 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 85 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 85 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 85 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 86 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 87 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 87 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 82 | |
| r5,715m |
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Workout Graph
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