Theo Bakker 10x2:00/1:30r BikeErg
8,285m
Meters
20:00.0
Time
2:24.8
Pace
226
Calories
| Rest Distance | 5,760m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,045m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 83 |
| Revolution Count | 2812 |
| Power/kg | 1.15 |
| Drag Factor | 42 |
September 01, 2021 11:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,285m | 2:24.8 | 115 | 696 | 83 | |
| 2:00.0 | 755m | 2:38.9 | 87 | 600 | 76 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 82 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 83 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 83 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 84 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 84 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 85 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 84 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 85 | |
| r5,760m |
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Workout Graph
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