Theo Bakker 10x2:00/1:30r BikeErg
8,508m
Meters
20:00.0
Time
2:21.0
Pace
238
Calories
| Rest Distance | 5,780m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,288m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 85 |
| Revolution Count | 2864 |
| Power/kg | 1.25 |
| Drag Factor | 42 |
September 01, 2021 23:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,508m | 2:21.0 | 125 | 729 | 85 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 80 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 84 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 84 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 85 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 85 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 87 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 88 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 88 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 87 | |
| r5,780m |
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Workout Graph
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