Theo Bakker 10x2:00/1:30r BikeErg
8,149m
Meters
20:00.0
Time
2:27.2
Pace
220
Calories
| Rest Distance | 5,788m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,937m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 81 |
| Revolution Count | 2790 |
| Power/kg | 1.1 |
| Drag Factor | 42 |
September 01, 2021 23:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,149m | 2:27.2 | 110 | 677 | 81 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 77 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 81 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 81 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 82 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 82 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 83 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 84 | |
| r5,788m |
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Workout Graph
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