Theo Bakker 10x2:00/1:30r BikeErg
8,221m
Meters
20:00.0
Time
2:25.9
Pace
224
Calories
| Rest Distance | 5,713m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,934m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 82 |
| Revolution Count | 2799 |
| Power/kg | 1.13 |
| Drag Factor | 42 |
September 02, 2021 23:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,221m | 2:25.9 | 113 | 687 | 82 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 78 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 84 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 83 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 83 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 83 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 84 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 83 | |
| r5,713m |
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