Theo Bakker 4x2:00/1:30r BikeErg
3,084m
Meters
8:00.0
Time
2:35.6
Pace
81
Calories
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 14:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 78 |
| Revolution Count | 1070 |
| Power/kg | 0.93 |
| Drag Factor | 41 |
September 03, 2021 22:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,084m | 2:35.6 | 93 | 619 | 78 | |
| 2:00.0 | 753m | 2:39.3 | 86 | 597 | 76 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 80 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 79 | |
| 2:00.0 | 758m | 2:38.3 | 88 | 603 | 77 | |
| r2,226m |
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Workout Graph
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