Theo Bakker 10x2:00/1:30r BikeErg
7,931m
Meters
20:00.0
Time
2:31.3
Pace
211
Calories
| Rest Distance | 5,621m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,552m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 80 |
| Revolution Count | 2736 |
| Power/kg | 1.01 |
| Drag Factor | 41 |
September 03, 2021 21:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,931m | 2:31.3 | 101 | 647 | 80 | |
| 2:00.0 | 745m | 2:41.0 | 84 | 588 | 75 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 80 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 80 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 81 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 81 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 81 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 80 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 80 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 81 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 81 | |
| r5,621m |
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Workout Graph
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